Guide: Strava vs Nike Run Club: The Best Running App for You
Running is one of the best cardio exercises for you heart and the overall health of the body. Just a decade ago, there were a limited number of apps and services to track your runs. The fitness industry has seen a sprawl in recent years, with a number of apps vying for your attention. Two notable running apps are Strava and Nike Run Club. Strava comes with routes that others have created with the app and shared with the community. You can also create custom routes. Follow your friends as you run and discover new tracks. Download Strava Nike Run Club employs experts who have created guided runs for you. To learn how to start running, continue the momentum and don’t break the streak, and become a marathon runner. Download Nike Run Club Let’s start.
1. Interface
Both Strava and Nike Run Club are well designed with a clean and functional interface. They are easy to use and you can start running right away. Strava is more about the community and everyone in your contacts and Facebook who use the app to record their run. That’s why the first thing you’ll see is the feed (this can be changed in the Recording Settings screen). Scroll a bit and you will see recent runs from your friends.
Tap the ‘+’ icon to record your run or manually add a run if you forgot to start button earlier. You can also upload photos or post a message here. There are over 25 activities you can track with Strava. However, most people use it for running and cycling.
Nike Run Club is more focused. In addition to running, you can also track walking and jogging. Open the app and you will see a card with the Start button straight away. Just hit it and get started.
Both apps have other options tucked away in the sidebar.
2. Register your runs
In Strava, tap the ‘+’ icon and select Record activity, then choose your run by tapping the shoe icon. When you’re done, tap Start.
During your run, you can see your average pace, time and distance traveled.
You can now add a photo, name your run and set privacy according to your needs.
Segments is cool featureIf you go the same route it will tell you if you did better this time compared to your last run. Nike Run Club lacks this. Since Strava has a social element, you can check out your friends’ runs and discover new trails with ease. You can also message them or motivate them by tapping the Kudos buttonJust give it the necessary permissions to access your contacts and Facebook account.
Nike Run Club only works with your contacts and does not integrate with Facebook. Unlike Strava, you have to send a request before you can view their activity.
You can choose how you want to run here, which is interesting and fun. Choose a distance as your goal or time. When you are practicing HIITs, select Speed to mark intervals during your run. With the basic option you can continue running. You can also add your Nike running shoe (or any other sports shoe brand) if you want. Nike Run Club will then let you know when your shoe is worn out, and it’s time to buy new ones.
As soon as you start, you will see similar stats to Strava based on your selection.
Unlike Strava, I can add music tracks to my activity; However, neither app supports music streaming apps. Only local music stored on your phone’s internal memory.
Once you stop running, you can add views and add details like in Strava. Both Strava and Nike Run Club offer audio feedback notifications about your average pace, distance traveled, time, and other stats per mile or so.
While both apps let you control what you hear in the background, Nike Run Club offers more control. You can choose your gender voice, stats you want to be notified about, frequency and finally hear cheers from your friends which is really cool. You can turn off audio feedback in both, but I find them informative and motivating.
3. Challenges, guides, clubs
Both Strava and Nike Run Club have a Challenges section where you can participate in several weekly / monthly Challenges. Depending on your stamina and how long you can run, these challenges start from 5km and go all the way up to marathons.
You can view the dates and the number of participants here. As all running apps are gamified you will unlock rewards / badges for completing challenges. Once you’re in, you can view the leaderboard in both apps. Nike Run Club has clubs based on your location, so you can join a club in your city. Few cities around the world are currently listed. However, if there is a club in your town, you can join runs that NRC organizes within the city limits and meet like-minded people.
Strava follows suit and has clubs based on your region. However, there are better chances to find a club near you in Strava than in Nike Run Club. The community is very active. Nike Run Club offers Guided Runs and My Coach feature which are also available in Strava. Guided runs are for beginners and experts alike, whether you want to run your first 5K or prepare for the marathon, Nike Run Club has training sessions designed for you by experts.
Here are some important questions answered. How to build stamina? How to breathe control? How to stay motivated? You will find answers to such questions in 3 plans that come with My Coach. Again, Strava offers similar plans under Summit.
Any plan can be customized. So you can set the distance, race day or target date, how many runs per week and more. This will help you prepare for an upcoming event at your own pace.
4. Pricing plans
Nike Run Club is completely free. Nike makes moolah that sells shoes, and they’re killing it. As Steve Jobs once said at an internal meeting: Nike honors athletes. This app is proof of it.
Strava offers training, but it is still in Beta, as mentioned in the app listing. The $ 5 / month pro plan called Summit offers live location tracking and sharing, training programs, additional reports with insights, new routes, and goal setting and tracking. Strava also integrates with many heart rate monitors and GPS trackers and the list is quite long. In comparison, Nike Run Club only supports Nike Training Club, an app aimed at training you home
Run for it
Here’s the lowdown. If you are a beginner and don’t know where to start, how to build stamina and need a coach or guidance, go for Nike Run Club. It’s free, has a great design, and comes with everything you need to get started. If you are an athlete or advanced user needing an active community, advanced reports with segments to time each run for comparison, track more than one activity (triathlons) and don’t mind paying for extra features, get Strava. The next up: Do you have an Apple Watch? Here is how to configure it for a run.
Strava vs Nike Run Club: The Best Running App for You: benefits
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