How to Turn Off Turbo Boost to Stop MacBook from Heating – Guide

Many Macs with Intel CPUs include a feature called Turbo Boost. Turbo Boost is turned on and off behind the scenes on macOS, even if you don’t know it. MacOS turns on Turbo Boost when you need more power. When the machine is idle or doing anything else that requires little effort, macOS disables Turbo Boost. Most of the time this works wonderfully, but not always. You can manually configure Turbo Boost to use less power if your computer is aging and you want your battery to last longer.

Finding out if your Mac has Turbo Boost Feature

Before moving on, you should check if your Mac really supports Turbo Boost feature: If the tech spec doesn’t mention Turbo Boost, your Mac probably doesn’t support it feature. If you have a newer Mac with an M1-based chip, it does not support Turbo Boost.

Enabling or Disabling Turbo Boost

You can manually enable and disable Turbo Boost using the Turbo Boost Switcher app. Turbo Switcher is available as a free or paid app, but this tutorial use the free version. After installing Turbo Boost Switcher, launch the app. Click the icon that Turbo Boost added to your Mac’s menu bar automatically. If Turbo Boost is already enabled, you will see a message “Disable Turbo Boost”. On the other hand, if Turbo Boost is disabled, you will see an “Enable Turbo Boost” message. You can use these settings to manually turn Turbo Boost on and off. The first time you try to manually toggle Turbo Boost, macOS will ask for your admin username and password. macOS may also block Turbo Boost Switcher from running. If you encounter a “Security and Privacy” message, follow the onscreen instructions to allow the Turbo Boost Switcher to function normally. Alternatively, you can unlock Turbo Boost Switcher manually by navigating to “Apple -> System Preferences… -> Security & Privacy”. Here you should see a message asking you to unlock Turbo Boost Switcher.

Final note

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