By doing so, you can use the Fitness app to collect your activity data without having an Apple Watch. The software will track your movements and all the activities you have participated in using your iPhone’s motion sensors. Directly from the Fitness app, you can set your movement goals the way you want and you’ll see the recognizable Move ring as you start and end your daily activities. When not connected to an Apple Watch, the Fitness app will only display the Move ring. You can also use specialized widgets to make your actions appear on the Home Screen and lock screen so you can simply track them without opening the Fitness app. We have mentioned below the steps to track workouts on iPhone without an Apple Watch.
Steps to Track Exercise on iPhone without an Apple Watch
Step 1 : To track your activities on your iPhone, open the Fitness app on iOS. step 2 : If this is your first time opening the Fitness app on iOS 16, you will see the Welcome to Fitness screen showing the new features that are available. step 3 : Within the Summary screen, you will see your activity for today in the top half of the screen under “Activity🇧🇷 This section will show the following data related to your activities: step 4 : When you tap anywhere inside the Activity Cashier, the next screen will show detailed information about your activity. You should see your current week movement goal rings at the top with an expanded view of today’s activity. You can swipe past weeks from top to bottom and tapping on a specific day will reveal additional details of that day’s activity. Step 5 : Below that you will see your metrics data including Movement, Steps, Distance and Flights It went up on a specific day. Step 6 : To check your activity for a specific day in the past, tap the calendar icon at the top right corner. Step 7 : The next screen will show the Move data from the current month and previous some. Step 8 : You can share your daily activity metrics with your friends and family by tapping the Share icon in the upper left corner. Step 9 : On the Summary screen of Fitness app, you can also take a look at activity trends and awards you’ve earned based on your daily goals. Step 10 🇧🇷 knocking Show Most within Trends, you will have a view of your performance in the last 90 days, respectively, of the last year. You can see your average calories burned, distance traveledand average speed when you are walking or running. Step 11 : Upon entering the Prizes screen, you will see all the prizes available for your daily activities and the ones you did.
Final Words
We hope you like our article on how to track workouts on iPhone without an Apple Watch. Apple Watch has always been necessary for the Fitness app to track, monitor and display your workouts and fitness routines. Your watch records the number of calories you burn while moving, the duration of your workouts, and the number of hours you stand still. With the update to iOS 16, though, your iPhone can now track your workouts without a watch.
