How to Track Weight with on an iPhone with Apple Health App – Guide
We’ll look at how Apple Health knows my weight, how useful it is to track your weight, and a few other things to keep in mind when using Apple Health to reduce or maintain your weight in this article. We’ll also look at how the Apple Health app works, as well as the importance of documenting food and nutrition, body and composition measurements, menstrual cycle, and fertility.
How to Knife
You might think, ‘How does Apple Health know my weight?’ and there is a very simple answer. Apple Health tracks your weight changes, but it won’t automatically know how much you weigh unless you enter the data manually. However, we must say that for users looking to lose weight, it can be tremendously helpful and motivating. Imagine that you start using the app and enter your weight in 80 kg. After a few weeks you would like to check your progress and see that the statistics are showing a considerable weight loss of 10 kg, very motivating, isn’t it? All your hard work over the weeks combined with proper nutrition can show you the results you want. Some people struggle to lose weight, others keep gaining it, and others simply want to maintain their current weight. For any of these reasons, you can use the Apple Health app to track your weight.
How does the Health app work?
The Apple Health app is believed to be one of the most comprehensive and useful fitness apps that allows you to view all your health data in one place. With this app, you can keep your data organized as it works as a centralized hub that pulls information from third-party apps and devices. They include run or step trackers, sleep trackers, food and nutrition journals, and even reproductive health trackers. Also, some other health functions include mindfulness. Once you’re done with the setup, it’s easier to set and meet your health goals. Subsequently, it is not true that you only need to have Apple devices to use the Health app; there are a variety of third-party apps and devices that you can also use. However, it is widely known that the Health app uses your iPhone’s accelerometer to measure things like steps or distance covered, as long as you keep your phone with you most of the time, which means you don’t need any other devices or trackers for the Health app to work.
Final note
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