For many people, going to bed early enough to genuinely relax is one of the hardest things to deal with on a daily basis. The quality of your sleep is crucial as it can positively or negatively affect your overall health. Even those who watch their diet and exercise when they can should be aware of this. Our smartphones can already track a variety of health and fitness metrics, so when Apple added the option to create sleep schedules for the iPhone, it made perfect sense. We have mentioned the steps below to set up sleep schedules on iPhone.
steps to define up sleep schedules on iPhone
Final Words
We hope you like our article about how to to define up sleep schedules on iOS. Apple originally made its sleep tracking features available on the Apple Watch, but you can easily create, change and customize a sleep schedule on your iPhone without ever touching the Apple Watch. In iOS 16, the Health app is where you set up your sleep schedule. Here it is how to to define up and use iPhone sleep schedule.
